30-Minute | Birthday Yoga Flow 🎉 Celebrate YOU!

Описание: 🎂✨ Happy Birthday!✨🎂
Today is all about you, your joy, and your celebration! This 30-minute birthday yoga flow is a feel-good, uplifting practice designed to:
   •   Move your body with love, grace, and intention
   •   Fill your heart with gratitude, positivity, and celebration energy
   •   Include affirmations to honor your growth and your journey
   •   Bring smiles, lightness, and pure birthday vibes to your day

No matter your yoga level, this practice is your invitation to celebrate life, honor yourself, and embrace your inner sparkle.

🎉 Grab your mat, roll it out, and let’s party on the mat! 🎉

No props needed.

Namaste,
Michelle 💛

MUSIC: If you'd like to add some music to your practice here's a spotify playlist for you:

https://open.spotify.com/playlist/1oB...

If this practice benefited you don't forget to
LIKE 👍🏼 - SUBSCRIBE - SHARE with someone who could also benefit from this practice and hit the NOTIFICATION bell to stay updated on latest videos.
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SUBSCRIBE to my channel:    / @zenwithinyogawithmichelle  
SHARE with someone you know could benefit from this practice.

You May also enjoy these practices:

   • Self-Love Club | Yoga & Meditation Practic...  



FOLLOW ME:   / zen_within_  
website: https://zenwithinwellness.com


YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

Amazon Affiliate Disclosure
As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of my Amazon affiliate links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe add value to my audience. Thank you for supporting my channel so I can continue to create helpful content for you.

🥳BIRTHDAY BANNER:
https://amzn.to/3HBPzl0

YOGA MAT:
https://amzn.to/4lwd9xB



#birthdayyoga #birthday #yoga