30-Minute | Slow Flow Yoga | Balance Challenge for Strength & Stability

Описание: Step onto your mat for this fun, challenging, and empowering 30-minute slow flow yoga practice. This sequence is designed to improve balance, build strength, awaken your core, and reconnect you with your center—cultivating harmony between body, mind, and your Zen Within.

What to expect:
   •   Grounding standing postures to test and improve balance
   •   Mindful core activation and transitions
   •   A calm yet strong flow to start, reset, or energize your day
   •   Playful and intentional movement—have fun while challenging yourself!

Who this practice is for:
   •   Geared toward those with some yoga experience
   •   Beginners are always welcome—listen to your body, move at your pace, and grow from where you are

Props: None required, but always optional for comfort or support

Take this time to reconnect with your strength, focus, and inner balance—leaving your body empowered and your mind calm. 🌸💛

Don’t forget to LIKE, SUBSCRIBE, and SHARE if this practice resonates with you!

Namaste,
Michelle

MUSIC: If you'd like to add some music to your practice here's a spotify playlist for you:

https://open.spotify.com/playlist/0Eb...

If this practice benefited you don't forget to
LIKE 👍🏼 - SUBSCRIBE - SHARE with someone who could also benefit from this practice and hit the NOTIFICATION bell to stay updated on latest videos.
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SUBSCRIBE to my channel:    / @zenwithinyogawithmichelle  
SHARE with someone you know could benefit from this practice.

You May also enjoy these practices:
🌞
45min. | Morning Yoga | full body
   • 45-Minute | Morning Yoga| Slow flow | Full...  


FOLLOW ME:   / zen_within_  
website: https://zenwithinwellness.com



YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

#yoga #findyourbalance #slowflow #yogaforbalance