30-Minute | Yoga for Healthy Joints | Full-Body Mobility & Stretch | All Levels

Описание: Hello, Nourish your joints, release stiffness, and invite freedom of movement with this 30-minute full-body yoga practice. This slow, mindful, and stretchy flow is designed to:
   •   Increase joint mobility and flexibility
   •   Relieve tension and stiffness throughout the body
   •   Support healthy movement for active recovery or everyday wellness
   •   Create spaciousness and ease in your shoulders, hips, spine, knees, and more

Perfect for mornings, after workouts, or anytime your body craves extra care, this practice is gentle yet effective, and suitable for all levels.

Props: None required, though a chair can be used for balance support if needed

Take this time to care for your joints, reconnect with your body, and cultivate your Zen Within—leaving you feeling balanced, open, and nourished.

Namaste,
Michelle
🤍 🪷

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website: https://zenwithinwellness.com


YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.
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