Yoga Break | Hip Opening Flow
Автор: Twist and Flow Wellness Studio
Загружено: 2025-10-14
Просмотров: 298
Описание:
Ready for a deep, intentional release? This 20-minute hip-opening flow is all about moving slowly and mindfully to soften into the physical body. We focus on gently peeling away tightness in the hips, allowing for not just a physical opening, but also a chance to release stored tension.
Use this practice to connect movement with breath, finding your center and bringing a sense of ease into every posture. End your session with a minute of complete silence and surrender. Roll out your mat and give yourself this gift of space and peace!
💬vDid you feel the release? Let me know in the comments below!
👍 Hit the like button if you're feeling more peace and space!
🔔 Subscribe for more slow, intentional yoga flows.
.
Sending love into the week ahead ~ see you next week with Yoga Break #3!
#hipopenerstretches #slowflowyoga #mindfulmovement #yogaforhips #20minuteyoga #releasetension #surrender #yogaforstressrelief #movewithintention
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
