COTTO KILLER - 44 MINUTI| Cotto al Dente

Описание: ROCK YOU ABS
20 sec PLANK DINAMICO
10 sec PLANK
15 sec REST
20 sec CROSS CRUNCH
10 sec BICYCLE
15 sec REST
20 sec CRUNCH LIBRO SINGOLO DX
10 sec TAMBURELLO BRACCIA SU
15 sec REST
20 sec CRUNCH LIBRO SINGOLO SN
10 sec TAMBURELLO BRACCIA SU
15 sec REST
20 sec SCISSOR VERTICALE
10 sec SCISSOR ORIZZONTALE
15 sec REST
20 sec REVERSE CRUNCH
10 sec LYING LEG RAISE
15 sec REST
20 sec SIT UP
10 sec RUSSIAN TWIST
15 sec REST
20 sec KARATE KID
10 sec PLANK JACK
15 sec REST
COTTO KILLER
50 sec DOUBLE ARM + SPIDER
10 sec REST
30 sec M. CLIMBERS
30 sec REST
50 sec SQUAT + TOCCO PIEDE
10 sec REST
30 sec KNEE TO SQUAT TO JUMP
30 sec REST
50 sec DONKEY + PLANK JACK
10 sec REST
30 sec CROSS CLIMBERS
30 sec REST
50 sec AFFONDO LAT + RUNNER LUNGE CENTRALE
10 sec REST
30 sec POWER SKIP
30 sec REST
50 sec SUPERMAN PUSH UP + PLYO CLIMBERS
10 sec REST
30 sec PUSH UP
30 sec REST
50 sec PLANK WALK + DONKEY
10 sec REST
30 sec TWIST PLANK
30 sec REST
50 sec GRANCHIO DX +JUMP LAT SN
10 sec REST
30 sec AFFONDO STRETTO JUMP SN
30 sec REST
50 sec GRANCHIO SN +JUMP LAT DX
10 sec REST
30 sec AFFONDO STRETTO JUMP DX
30 sec REST
50 sec BLAST OFF+ ½ BURPEES
10 sec REST
30 sec JUMP AVANTI+SKIP INDIETRO
30 sec REST
50 sec AFFONDO CROSS + POST ALT
10 sec REST
30 sec BURPEES + JUMP
30 sec REST
50 sec EXPLOSIVE ½ BURPEES + BEAR PUSH UP
10 sec REST
30 sec SHOULDER TAP
30 sec REST
50 sec AFFONDO AVANTI STRETTO CROSS ALT
10 sec REST
30 sec ½ BURPEES TO EXPLOSIVE
30 sec REST
50 sec BEAR SHOULDER TAP + BEAR SOLLEVAMENTO GAMBE
10 sec REST
30 sec PLANK JACK
30 sec REST
BURPEES CHALLENGE
30 sec BURPEES
10 sec REST
30 sec HIGH KNEE BURPEES
10 sec REST
30 sec BURPEES MANO SINGOLA ALT.
10 sec REST
30 sec BURPEES 180
10 sec REST
30 sec JUMPING JACK BURPEES
10 sec REST
30 sec STAR JUMP BURPEES
10 sec REST
30 sec BURPEES+ ½ BURPEES
10 sec REST