CARDIO KILLER | Cotto al Dente

Описание: SPACCA ADDOME CARDIO (10 MINUTI)
30 sec CRUNCH 90
30 sec TOE TOUCH
30 sec HIP RAISE
30 sec LIYNG LEG RAISE
30 sec CIRCLE
30 sec BUTTERFLY
30 sec REST
30 sec M. CLIMBERS
30 sec OPEN ARMS CLIMBERS
30 sec SIDE TO SIDE
30 sec CROSS CLIMBERS
30 sec PLANK DINAMICO
30 sec TWIST PLANK
30 sec REST
30 sec EXTENDED CLIMBERS
30 sec M. CLIMBERS
30 sec PLANK JACK
30 sec PLANK JACK SALTELLO
30 sec SUMO CLIMBERS
30 sec TWIST PLANK
CARDIO KILLER (32 MINUTI)
30 sec RUNNER LUNGE
15 sec SQUAT PULSE
30 sec SKATER JUMP
15 sec REST
DA RIPETERE DUE VOLTE
30 sec DROP SQUAT+ ½ BURPEES
15 sec AFFONDO POST ALT.
30 sec PUSH UP TO STAND UP
15 sec REST
DA RIPETERE DUE VOLTE
30 sec BLAST OFF CLIMBERS
15 sec PUSH UP
30 sec LUNGE KICKS
15 sec REST
DA RIPETERE DUE VOLTE
30 sec KNEE TO SQUAT
15 sec AFFONDO CROSS
30 sec SQUAT JUMP
40 sec REST
30 sec KNEE TO SQUAT
15 sec AFFONDO CROSS
30 sec SQUAT JUMP
15 sec REST
30 sec PLANK GORILLA
15 sec BEAR TAP
30 sec BURPEES
15 sec REST
DA RIPETERE DUE VOLTE
30 sec RUNNER LUNGE+ ½ BURPEES
15 sec AFFONDO LAT
30 sec SKIP
15 sec REST
DA RIPETERE DUE VOLTE
30 sec SHOULDER TAP + PLANK JACK
15 sec COMMANDO
30 sec DOPPIA COORDINAZIONE
40 sec REST
DA RIPETERE DUE VOLTE
30 sec PUSH UP GAMBA SOLA
15 sec T-ROTATION
30 sec CROSS M. CLIMBERS
15 sec REST
DA RIPETERE DUE VOLTE
30 sec JUMPING JACK
15 sec V-SIT
30 sec BUTTERFLY
15 sec REST
DA RIPETERE DUE VOLTE
30 sec BREAKDANCER
15 sec DIPS
30 sec SPIDERMAN
15 sec REST
DA RIPETERE DUE VOLTE