Workout brucia grassi - 40 minuti di fuoco per allenare tutto il corpo! | Cotto al Dente

Описание: Un workout bello intenso total body, che vi farà sudare e bruciare parecchio! Pronti?

Tutto può essere distante, ma nulla irraggiungibile!

ROCK YOUR ABS
20 sec CRUNCH 90
10 sec HEEL TAP 90
DA RIPETERE DUE VOLTE
15 SEC REST
20 sec RUSSIAN TWIST
10 sec V-SIT
DA RIPETERE DUE VOLTE
15 SEC REST
20 sec TUCK CRUNCH
10 sec CLAP CRUNCH
DA RIPETERE DUE VOLTE
15 SEC REST
20 sec FLAMINGO CRUNCH
10 sec LYING LEG RAISE
DA RIPETERE DUE VOLTE
15 SEC REST
20 sec CROSS CLIMBERS
10 sec M. CLIMBERS
DA RIPETERE DUE VOLTE
15 SEC REST
20 sec SPIDER
10 sec COMMANDO
DA RIPETERE DUE VOLTE
15 SEC REST
20 sec BICYCLE
10 sec BICYCLE TEMPO
DA RIPETERE DUE VOLTE
15 SEC REST
20 sec CRUNCH LIBRO SINGOLO
10 sec CRUNCH
DA RIPETERE DUE VOLTE

BRUCIA GRASSI

45 sec POWER SKIP + SQUAT 90
15 sec REST
30 sec PLANK JACK
15 sec REST
45 sec BEAR PUSH UP + ½ BURPEES
15 sec REST
30 sec PLANK JACK SHOULDER TAP
15 sec REST
45 sec 3 JUMPING JACK + 3 SKIP
15 sec REST
30 sec PLANK JACK + COMMANDO
30 SEC REST
45 sec SQUAT TOCCO PIEDE + JUMP
15 sec REST
30 sec IN/OUT CLIMBERS
15 sec REST
45 sec SFINGE + BLAST OFF
15 sec REST
30 sec PLYO CLIMBERS
45 sec 2 PUSH UP + SHOULDER TAP
15 sec REST
30 sec PLYO CLIMBERS JUMP PULSE
30 SEC REST
45 sec SQUAT TOCCO MANO/PIEDE
15 sec REST
30 sec SKIP
15 sec REST
45 sec SPIDER T-ROTATION
15 sec REST
30 sec SKIP DINAMICO
45 sec AFFONDO LATERALE DINAMICO PULSE
15 sec REST
30 sec SKIP BISCOTTO

30 SEC REST
45 sec 2 DROP SQUAT + AFFONDO ANT
15 sec REST
30 sec BURPEES
15 sec REST
45 sec PLANK WALK + M. CLIMBERS
15 sec REST
30 sec RUNNING BURPEES
45 sec GRANCHIO TOE TOUCH
15 sec REST
30 sec BURPEES MANO SINGOLA
Da ripetere due volte

TABATA
DA RIPETERE DUE VOLTE OGNI ESERCIZIO

20 sec CROSS SQUAT
10 sec REST
20 sec DONKEY
10 sec REST
20 sec RUNNER LUNGE
10 sec REST
20 sec DIAMOND PUSH UP
10 sec REST
20 sec KNEE TO SQUAT TO JUMP
10 sec REST
20 sec DIPS
10 sec REST
20 sec AFFONDO POST + GINOCCHIATA JUMP
10 sec REST
20 sec SIT UP
10 sec REST

CONTATTI
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