POWER HIIT | Cotto al Dente

Описание: SPACCA ADDOME POWER
30 sec PLANK DINAMICO
30 sec M. CLIMBERS
30 sec CROSS CLIMBERS
30 sec EXTENDED CLIMBERS
30 sec CIRCLE CLIMBERS
30 sec PLYO CLIMBERS
30 sec REST
30 sec GRANCHIO TOE TOUCH
30 sec REVERSE CRUNCH GRANCHIO
30 sec SOLLEVO GAMBE GRANCHIO
30 sec LIYNG LEG RAISE
30 sec LIYNG LEG TWIST
30 sec SCISSOR ORIZZONTALE DINAMICO
30 sec REST
30 sec SIT UP
30 sec CLAP CRUNCH
30 sec SIT UP
30 sec DOUBLE CRUNCH CLAP
30 sec SIT UP
30 sec HEEL TAP
POWER HIIT (24 MINUTI)
40 sec INCHWORM+M.CLIMBERS
20 sec SKIP BISCOTTO
25 REST
40 sec SQUAT OUT + IN
20 sec SKIP BISCOTTO
25 REST
40 sec ½ BURPEES+PUSH UP
20 sec PLANK JACK SALTELLO
25 REST
40 sec SQUAT JUMP TOCCO TERRA
20 sec PLANK JACK SALTELLO
25 REST
40 sec BREAKDANCER + PUSH UP
20 sec JUMPING JACK
25 REST
40 sec GRANCHIO + RUNNER
20 sec BURPEES
25 REST
40 sec DIPS + GRANCHIO TOE TOUCH
20 sec BURPEES
25 REST
40 sec PLANK WALK + M.CLIMBERS
20 sec AFFONDO STRETTO JUMP DX
25 REST
40 sec SHOULDER TAP + PLANK JACK
20 sec AFFONDO STRETTO JUMP SN
25 REST
40 sec AFFONDO LAT DINAMICO
20 sec SKATER JUMP
25 REST
40 sec BEAR KNEE TAP + DONKEY
20 sec SKATER JUMP
25 REST
40 sec PLYO CLIMBERS+PUSH UP
20 sec SPEEDY CROSS CLIMBERS
25 REST
40 sec GINOCCHIO/GOMITO+DOPPIA COORDINAZIONE
20 sec SPEEDY CROSS CLIMBERS
25 REST
40 sec AFFONDO CROSS + POST ALT
20 sec POWER SKIP
25 REST
40 sec AFFONDO ANT + SQUAT 180
20 sec POWER SKIP
25 REST
40 sec BEAR PUSH UP + APRO GAMBA
20 sec TOE TOUCH
25 REST
40 sec IN/OUT CLIMBERS + KARATE KID
20 sec TOE TOUCH
25 REST
40 sec M. CLIMBERS + PLANK JACK
20 sec J.J
25 REST
TABATA
OGNI 3 ES RIPETERE DUE VOLTE
20 sec DIAMOND
10 sec REST
20 sec DONKEY
10 sec REST
20 sec KARATE KID
10 sec REST

20 sec DROP SQUAT
10 sec REST
20 sec SKIP ALTO
10 sec REST
20 sec BURPEES
10 sec REST