Forget FASTING: DO THIS to Trigger FAT BURNING MODE

Описание: Forget FASTING: DO THIS to Trigger FAT BURNING MODE

In 2025, a study published in Nature Metabolism revealed a method that can improve your body's fat burning capacity by up to 60–70%, yet ironically, more than 90% of us are ignoring it every single day. And what's remarkable is that in many cases, this approach is more stable and sustainable than intermittent fasting itself. While people are still struggling with skipping breakfast, feeling dizzy from hunger, and believing that's the only path to losing fat, your body actually already has a built-in fat burning switch — you've just never been taught how to turn it on properly.

Video Chapters:
00:00 INTRO
02:05 PART 1: WHY FASTING DOESN'T REALLY BURN BODY FAT
03:14 PART 2: THE BIGGEST MISTAKES THAT KEEP FAT BURNING MODE TURNED OFF
04:47 PART 3: THE REAL CONDITIONS YOUR BODY NEEDS TO BURN FAT
06:11 PART 4: DO THIS TO ACTIVATE BODY FAT BURNING MODE
08:00 OUTRO

Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

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