How To Lose Belly Fat Once & For All 🔥 Dr. Jason Fung

Описание: No.1 Weight Loss Expert Jason Fung breaks down intermittent fasting, insulin resistance, how to burn fat naturally, and calorie counting, and the REAL way to succeed in weight loss!

Dr Jason Fung is a nephrologist and weight loss doctor focused on the link between healthy diet, weight loss and type 2 diabetes.

He explains:
◼️Why shrinking fat cells depends on lowering insulin, not eating less
◼️How ketones act as a brain fuel that kills hunger and boosts metabolism
◼️Why constant snacking increases insulin levels and blocks fat loss
◼️How GLP-1 drugs are not the answer to long-term weight management
◼️How fasting leads to weight loss and lower insulin levels

How To Lose Belly Fat Once & for All 🔥 Dr. Jason Fung

Inspired by How to Lose Visceral Fat Fast - (The Japanese Way)

Inspired by Dr. Mindy Pelz: The #1 FASTING SECRET for Weight Loss

Inspired by #1 INSULIN TRICK Proven To Help You Lose Weight Faster

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How To Lose Belly Fat Once & for All 🔥 Dr. Jason Fung

When insulin levels are high, our body is told to not burn fat, impacting overall metabolism and leading to obesity. This video explains how high insulin levels prevent fat loss and highlights the importance of metabolic flexibility. Understanding the connection between insulin, blood sugar, and fasting is crucial for effective weight management and reducing visceral fat.