Forget Diet: One Small Change That Helped My Patients LOSE STUBBORN BELLY FAT

Описание: Forget Diet: One Small Change That Helped My Patients LOSE STUBBORN BELLY FAT

I met a 68 year old patient who came to my clinic with a 42 inch waistline, high blood sugar, and had tried every diet you could think of, but the belly fat stuck to him like glue. After 8 weeks, he lost 3.5 inches off his waist and his blood sugar returned to normal, and you know what's strange, he didn't change what he ate at all, didn't add any extra gym time, didn't even give up his favorite apple pie. He only changed 1 single thing that 90% of older adults are doing wrong every day without even knowing it.

Video Chapters:
00:00 INTRO
02:05 THE SECRET OF BREAKFAST TIMING
04:32 THE POWER OF MORNING PROTEIN
06:07 EATING WINDOW AND VISCERAL FAT
08:22 THE ROLE OF SOLUBLE FIBER
12:10 OUTRO

Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

DISCLAIMER: The content shared on Doctor Saul Whitman's channel, including videos, text, graphics, images, and other materials, is strictly for informational and educational purposes only. Nothing presented here should be considered medical advice or a substitute for professional consultation with your healthcare provider. Always consult your physician before making any health-related decisions.

COPYRIGHT DISCLAIMER: This content falls under Fair Use as outlined in Section 107 of the Copyright Act 1976, which permits use for commentary, critique, educational instruction, research, and reporting. This channel is non-profit and educational in nature, with all materials used to inform and educate viewers. We respect all intellectual property rights, and all rights belong to the original copyright holders. No infringement is intended.