I Tried This Morning Hack and LOST 200% More VISCERAL FAT

Описание: I Tried This Morning Hack and LOST 200% More VISCERAL FAT

In 2015, a study from Johns Hopkins University published a shocking discovery in the medical community: within the first 90 minutes after waking up, with just 1 incredibly simple habit, our body can activate a special mechanism that increases visceral fat burning capacity by up to 200% compared to normal levels, without the need for high intensity training or severe fasting. The scary part is almost no one knows about this golden window of time. Meanwhile, visceral fat continues to silently accumulate every day, surrounding the liver, heart, and pancreas, becoming the root cause of type 2 diabetes, cardiovascular disease, and stroke, especially common in middle aged and older adults. But here's what most people have never been told: the fat burning mechanism in your body doesn't disappear with age, it only gets turned off because of a very small mistake right from the morning.

Video Chapters:
00:00 INTRO
02:05 PART ONE: WHY NINETY MINUTES AFTER WAKING IS THE GOLDEN WINDOW
03:49 PART TWO: MORNING MISTAKES THAT STOP YOUR BODY FROM BURNING FAT
05:50 PART THREE: HABITS AFTER WAKING THAT HELP INCREASE VISCERAL FAT BURNING
08:23 PART FOUR: WHY THIS METHOD IS SUITABLE FOR OLDER ADULTS
10:05 OUTRO

Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

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