DOCTOR REVEALS: FASTEST Way To Lose VISCERAL BELLY FAT for Seniors (Backed By Science)

Описание: DOCTOR REVEALS: FASTEST Way To Lose VISCERAL BELLY FAT for Seniors (Backed By Science)

Over the next 10 minutes, I'm going to show you the exact, extremely simple and effective method to help you eliminate stubborn visceral fat in your body. Visceral fat is not the hardest fat to lose, it's actually the easiest to lose, only if you do it right. Because unlike subcutaneous fat, visceral fat responds extremely quickly to a few specific changes in how you eat and exercise. Scientists at Mayo Clinic have proven that with the right method, older adults can reduce up to 20% of visceral fat in just 12 weeks, even when body weight barely changes.

Video Chapters:
00:00 INTRO
02:19 PART 1: WHAT YOU EAT DECIDES YOUR VISCERAL FAT
04:02 PART 2: WHY EXERCISE MAKES THE BIGGEST DIFFERENCE
06:24 PART 3: THE BEST WAY TO TRAIN FOR VISCERAL FAT
08:23 OUTRO

Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

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