30-Minute Bodyweight + Band Workout (Full Body)

Описание: Join me for a LIVE 30-Minute Full Body Bodyweight + Band Workout!

Pairing two full body strength exercises with core and cardio! A great, minimal equipment workout for upcoming summer travels. 🔥

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⭐️THE WORKOUT: 30-Minute Bodyweight + Band Workout (Full Body)

► EQUIPMENT: Mini Loop Resistance Band.
👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits + Bonus Burnout Circuit
✔️ 4 Moves Per Circuit (Strength, Strength + Core and Cardio)
✔️ 40 Seconds Per Exercise, 10 Second Rest Between Movements
✔️ Repeat Each Circuit x 2 Sets

►Workout Outline:
CIRCUIT ONE:
1. 2-Pulse Side-to-Side Squats
2. 2 Push Ups + 2 Toe Taps
3. Modified Side Plank Clamshell Lifts R/L
4. Squat Jacks
X2

CIRCUIT TWO:
1. Staggered Deadlift + 2 Back Rows R/L
2. Lateral Lunge + 2 Tricep Kickbacks R/L
3. Squat + Crunch
4. Burpee + 2 Lat Pull Downs
X2

CIRCUIT THREE:
1. Lunge + Squat R/L
2. Man-Maker with Band
3. 3 Count Bicycle Crunches
4. Lunge Drops
X2

🔥 BONUS: 1 Minute Plank

►TIME STAMPS:
00:00 Workout Introduction
02:40 Warm Up
08:15 Circuit One
16:00 Circuit Two
24:40 Circuit Three
33:00 Bonus
34:45 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align Shorts (6") -- https://creatoriq.cc/3qnTPeQ
► lululemon All It Takes Short-Sleeve Shirt Nulu -- https://creatoriq.cc/3C0mUzA

👖 RACHEL (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align Shorts (8") -- https://creatoriq.cc/45Ax1c9
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/3qjFJLJ
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#fullbodyworkout #bodyweightworkout #resistancebandworkout