Live 30-Minute Arms and Abs (Strength and Power)

Описание: Join me for a LIVE 30-Minute Arms and Abs STRENGTH + POWER Workout!

Combining upper body strength and power exercises with core-focused burnouts between each circuit 💪

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⭐️THE WORKOUT: 30-Minute Arms and Abs Workout

► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band.
We're using between 10 and 20 lbs.
👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits (Shoulders, Chest, Triceps, Back + Biceps)
✔️ 2 Moves Per Circuit (Strength + Power)
✔️ Timed Intervals (30 seconds of work, followed by 10 seconds of rest)
✔️ Repeating Each Circuit x 2 Sets
✔️ And There Is A 1-Minute Ab Exercise Between Circuits

►Workout Outline:
1️⃣ SET ONE: SHOULDERS
1. Strength: Alternating Lat Raise
2. Power: Chop + Single Arm Press R/L
X2
Abs: Uneven Overhead March

2️⃣ SET TWO: BACK
1. Strength: Single Arm Row R/L
2. Power: Burpee + 2 Banded Lat Pulls
X2
Abs: Plank + Row

3️⃣ SET THREE: CHEST
1. Strength: Chest Fly
2. Power: Stack on Push Ups +1 Burpee
X2
Abs: Chest Press Deadbugs

4️⃣ SET FOUR: TRICEPS
1. Strength: Single Arm Banded Tricep Kickbacks R/L
2. Power: Lateral Shuffle + Banded Side Punch R/L
X2
Abs: L-Sit Leg Lifts

5️⃣ SET FIVE: BICEPS
1. Strength: Banded Hammer Curls
2. Power: 4 Mountain Climbers + 1 Push Up
X2
Abs: Sprinter Sit Up + Punch

►TIME STAMPS:
00:00 Workout Introduction
02:50 Warm Up
08:10 Set One: Shoulders
13:20 Set Two: Back
18:20 Set Three: Chest
23:45 Set Four: Triceps
28:32 Set Five: Biceps
34:30 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Classic Fit Cotton Blend Tshirt --https://creatoriq.cc/3LwbAiE
► lululemon Base Pace Shorts (8") -- https://creatoriq.cc/41Zpcuk

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Abrasion-Resistant Training T-Shirt --https://creatoriq.cc/3Mg7dc8
► lululemon Base Pace Shorts (8") -- https://creatoriq.cc/41Zpcuk
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⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
► 35-Minute Upper Body HIIT Workout --    • 35-Minute Upper Body HIIT Workout  
►30-Minute Cardio Abs Workout --    • 30-Minute Cardio Abs Workout (HIIT ABS wit...  
► 20-Minute Functional Core Workout --    • Strong 20 Day 9: 20-Minute Functional Core...  
► 25-Minute Toned Arms Workout -    • 25-Minute Toned Arms Workout (No Push Ups)  
► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?...
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#coreworkout #strengthtraining #upperbodystrength