30-Minute Barre Workout (Optional Ankle Weights)

Описание: Build strength at home with this 30-Minute Barre Workout with Ankle Weights! A quick but intense full body barre workout that will challenge the small, stabilizing muscles throughout your body.

👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: Optional ankle weights.
👉My ankle weights are from Amazon (affiliate link): https://amzn.to/3YROVGm
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️Follow along with this guided barre workout at home; flowing from mat to standing and back to the mat.
01:00 Warm Up
05:20 Mat Sequence
16:05 Standing Sequence
24:02 Plie Sequence
26:35 Mat Sequence
31:28 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We recommend setting your watch to "strength training" or "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of barre workouts in this blog post:
www.nourishmovelove.com/barre-ankle-weight-workout
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align Biker Shorts (8") -- https://creatoriq.cc/3Ojsing
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI

👖 CAROLINE WEARING (affiliate links):
► lululemon Align Biker Shorts (6") -- https://creatoriq.cc/3OLIXBD
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#barreworkout #ankleweightworkout #lowimpact