30-Minute Cardio Barre + KICKBOXING Workout (Optional Light Dumbbells)

Описание: CARDIO BARRE meets CARDIO KICKBOXING!! This 35-Minute Cardio Barre Class At Home pairs traditional barre exercises with cardio kickboxing intervals AND it's guaranteed to keep your heart rate high throughout the entire workout (without jumping) ❤️

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► EQUIPMENT: Optional set of light dumbbells or wrist weights (2-5 lbs). You can always do this with just your bodyweight or sub soup cans or water bottles.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the online barre class video above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.

►Workout Outline:
1️⃣ Planks + Push Ups + Clamshells
2️⃣ Chair Pose + Front Kicks + Balancing Biceps
3️⃣ Lunge + Punch + Second Position + Arms
4️⃣ Second Position + Arms
5️⃣ Cardio Kickboxing Interval
6️⃣ Lateral Lunges + Back Flys
7️⃣ Chair Pose + Triceps
8️⃣ Cardio Kickboxing Interval
9️⃣ Glutes + Abs + Core

►TIME STAMPS:
00:00​ Workout Introduction
00:40 Warm Up
05:24 Cardio Barre Kickboxing
31:45​ Cool Down + Stretch
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#barreworkout #cardioworkout #kickboxingworkout