ADVANCED PILATES SCULPT WORKOUT (45 min) | Full Body Toning
Автор: Pilates Sculpt By Molly
Загружено: 2026-03-09
Просмотров: 219
Описание:
Join me for a dynamic, sweaty at home Pilates class with optional weights and ankle weights...No repeats! Each move is 45 seconds on with 15 seconds to rest. We will burn out our whole body in today's sweaty class. We will utilize a timer and I will talk you through each move and encourage you along the way. I would love to know what you think!
Timecodes:
00:00 - Intro/Warmup
02:05 - Side Series (Full Body + Core)
14:49 - Upper Body (Pilates Arms)
20:05 - Lower Body (Pilates Legs)
39:20 - Abs & Obliques (Pilates Deep Core)
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly of Pilates Sculpt by Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
