Mat Pilates: Full Body | 10 Mins Workout (With Ball)

Описание: #homeworkout #workoutathome

Mat Pilates: Full Body | 10 Mins Workout (With Ball)

Hello friends!

This 10-minute full body Mat Pilates workout with a ball is designed to strengthen and tone from head to toe using controlled, low-impact movements. The Pilates ball adds an extra layer of challenge throughout the class and ensures that deep core activation.

We’ll target mainly the arms and abs with some glute work interspersed. By training stability and control, you’ll feel more supported within your body and move with greater ease in daily life.

It’s a short but spicy Pilates workout that will fire up your entire body and leave you feeling strong & centred!

🪑 Equipment: a ball or anything similar in shape or feel
▶️ Suitable for all levels

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🔥Wanna sweat? Try this Barre Workout    • Barre: Lower Body Burn | 20 Mins Workout  
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🎞️ Filmed and directed by Pavel Vaskov

🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise program(s).

By participating in this workout, you do so at your own risk. By using this video, you understand and agree that Mudras & Movements (Sayang SEA Co., Ltd.) will not be held responsible or liable for any injury, loss, or damage you may suffer as a result of engaging in any activities shown in this video.

If you experience any discomfort, pain, dizziness, or shortness of breath during the workout, stop immediately and seek medical assistance.

#PilatesWorkout #FullBodyPilates #PilatesWithBall #CoreWorkout #LowImpactWorkout #10MinuteWorkout #pilatesathome