Yogalates: Full Body Flow | 15 Mins Workout

Описание: #yogalates #fullbodyflow #pilatesinspired

Hello friends!

This Yogalates full body flow blends the strength of Pilates with the fluidity of yoga for a balanced, feel-good workout. We’ll move through movement patterns that build strength, mobility, and control throughout the entire body.
By linking breath with movement, this class helps improve coordination, flexibility, and ease of movement both on and off the mat.

It’s a grounding Yogalates flow that will leave you feeling centered and refreshed!

🪑 Equipment: a comfortable space to move
▶️ Suitable for all levels

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🔥Wanna sweat? Try this Barre Workout    • Barre: Lower Body Burn | 20 Mins Workout  
🌿 Or relax? We have 10 Minutes Nervous System Regulation Video Yoga: Heart Chakra Activation | 10 Minutes Nervous System Regulation

🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise or wellness program.
By participating in this practice, you do so at your own risk. By using this video, you understand and agree that Sangha Yoga Studio Co., Ltd. and Mudras & Movements (Sayang SEA Co., Ltd.) and all associated teachers are not liable for any injury, loss, or damage you may experience as a result of engaging in this practice.
If you feel discomfort, dizziness, pain, or shortness of breath at any time, stop immediately and seek medical assistance.

#yogaflow #athomeworkout #mindbodyworkout #lowimpactfitness #homeworkout