Yoga: Gentle Stretching & Breathwork For Better Sleep | 10 Mins Nervous System Regulation

Описание: #GentleStretching #SomaticTapping #AcupressureForSleep #NervousSystemRegulation #StressRelief #RestorativeMovement

Hello friends!

This flow explores various techniques for nervous system regulation. You’ll start with some breathwork then move into gentle stretching, somatic tapping, and even acupressure.

These calming techniques can help improve your sleep and can provide a greater sense of ease within your body, mind, & soul. As a result, you can move through your daily life with more clarity.

It’s a restorative yoga session that’s soothing and that can be returned to anytime you’re feeling overwhelmed.

🪑 Equipment: just a comfortable space for movement
▶️ Suitable for all levels

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🔥Wanna sweat more? Try this Barre Workout    • Barre: Lower Body Burn | 20 Mins Workout  
🌿 Or relax? We have 10 Minutes Nervous System Regulation Video    • Yoga: Heart Chakra Activation | 10 Minutes...  

🎞️ Filmed and directed by Pavel Vaskov

🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise program(s).

By participating in this workout, you do so at your own risk. By using this video, you understand and agree that Mudras & Movements (Sayang SEA Co., Ltd.) will not be held responsible or liable for any injury, loss, or damage you may suffer as a result of engaging in any activities shown in this video.

If you experience any discomfort, pain, dizziness, or shortness of breath during the workout, stop immediately and seek medical assistance.