Reformer Pilates: Full Body | 20 Mins Workout

Описание: #reformerpilates #FullBodyPilates #PilatesAtHome #MindfulMovement
Hello friends!

This 20-minute Reformer Pilates class is a full-body flow designed to build strength, spinal mobility, and stability from head to toe. We’ll challenge the upper body, deepen glute activation, and fire up your core through controlled, intentional movements that support better posture, balance, and everyday functional strength — from carrying things with ease to feeling more supported in your spine throughout the day.

It’s a balanced Reformer Pilates workout that leaves you feeling strong and energised.

🪑 Equipment: a Reformer machine
▶️ Suitable for all levels

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🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise or wellness program.
By participating in this practice, you do so at your own risk. By using this video, you understand and agree that Sangha Yoga Studio Co., Ltd. and Mudras & Movements (Sayang SEA Co., Ltd.) and all associated teachers are not liable for any injury, loss, or damage you may experience as a result of engaging in this practice.
If you feel discomfort, dizziness, pain, or shortness of breath at any time, stop immediately and seek medical assistance.

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