Barre: Lower Body Burn | 20 Mins Workout

Описание: #BarreWorkout #BarreBurn #BarreEclipse #StabilityTraining #FunctionalFitness #PilatesBallWorkout #LowImpactWorkout

Hello friends!

This 20-minute Barre Burn uses light weights and a Pilates ball to challenge your balance, strength, and control – totally optional, though, as you will still feel the burn even without any equipment!

By training stability and external hip rotation, you’ll build better posture, coordination, and confidence in everyday movement — from walking to lifting to simply standing tall.

It’s a lower body Barre workout that blends precision with flow and is guaranteed to make you feel empowered & energised.

🪑 Equipment: weights (or water bottles) & a Pilates ball (or a cushion)
▶️ Suitable for all levels

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🔥Wanna sweat even more? Try this Barre Workout    • Barre: Full Body Burn | 15 Mins All Standi...  

🎞️ Filmed and directed by Pavel Vaskov

🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise program(s).

By participating in this workout, you do so at your own risk. By using this video, you understand and agree that Mudras & Movements (Sayang SEA Co., Ltd.) will not be held responsible or liable for any injury, loss, or damage you may suffer as a result of engaging in any activities shown in this video.

If you experience any discomfort, pain, dizziness, or shortness of breath during the workout, stop immediately and seek medical assistance.