✨Healthy✨ Meal prep with me | High protein + budget friendly hacks

Описание: Hi everyone!
Welcome to another week and another video 🫶🏻

As I mentioned, I wouldn't technically classify this as budget friendly meal prep. but I did include some budget friendly hacks that I've found helpful.

Anyways thanks for joining in this meal prep marathon with me - hope you enjoy the meals and hopefully get inspired!

I've listed the ingredients below for ease:

Roast chicken marinade:
2 1/2 tbsp softened butter
2 1/2 tbsp smoked paprika
1/2 tsp dried chilli flakes or more depending on your spice tolerance
7-10 cloves fresh minced garlic
3 tbsp lemon juice
1 tbsp salt

Fish parcels:
1 bag of frozen bass fillets defrosted overnight in fridge (1kg)
5-6 cloves garlic, crushed
3 tbsp fresh finely diced or grated ginger
3 tbsp soy sauce
1 tsp sesame oil

Orange soy chicken:
Around 4 pieces of chicken breast
350ml orange juce
1/4 cup orange juice
1 tbsp crispy chilli oil
1 tbsp monkfuit or stevia
1 tbsp cornstarch
Feel free to cook down the sauce without the chicken until it's thickened more

Coriander salsa:
3/4 bunch of coriander
Zest and juice of 1 large lemon
1 tsp salt
Tiny bit of dried chilli flakes
1 tbsp oil
Black pepper

Creamy zesty dill dressing:
1 1/2 cup cottage cheese
1/4 cup lemon juice
3/4 bunch of chopped dill
1 tsp salt
Black pepper

Asian sawwcee:
2 tbsp sriracha mayo
1 tbsp soy sauce
1 tbsp fish sauce
1 tsp sesame oil
1 1/2 tbsp rice wine vinegar or lemon juice
Sliced green onions