quick & easy HIGH PROTEIN meal prep

Описание: Hello hello my friends!
Welcome back to another meal prep video 🥳🥳🥳
As I mentioned below are the ingredients you'll need for each recipe
I do tend to measure by eye so feel free to adjust each measurement accordingly to your personal taste

Miso Poached Chicken Drumsticks:
8 - 10 chicken drumsticks
1/4 cup miso paste
aromatics of your choice: carrots, onions, garlic, ginger, etc etc
2 tbsp soy sauce
2 tbsp cooking sake or rice wine vinegar
1/4 cup chopped spring onions

"Marinara" Meatballs
500g lean ground beef mince (I used 90% meat 10% fat)
2 cloves garlic
1/2 finely chopped onion
2 tbsp tomato paste
1tbsp mixed Italian herbs
salt to taste
olive oil

Beef "Koftas"
500g lean ground beef mince
4 garlic cloves
1/2 finely chopped onion
2 stalks finely chopped coriander (cilantro)
1 tsp cumin
1 tsp paprika
salt to taste
olive oil

Quick Roasted Sweet Potatoes
4 - 5 sweet potatoes, I used 3 different types
salt
olive oil

Mexican Corn
500g frozen corn kernals
1 tbsp butter
salt to taste
1 tsp paprika
1 tsp cumin
1 tsp turmeric
ground black pepper to taste
zest and juice of 2 lemons
2 stalks chopped coriander (cilantro)

Roasted Broccoli Salad
500g frozen broccoli florets - defrosted. You can also obviously use fresh
olive oil
handful of pepitas (pumpkin seeds or other seed mix)
handful of sultanas (or other dried fruit of your choice, cranberries would be really good)
I chose not to salt this one as a lot of the other recipes had a lot of salt already but it's your personal preference

Marinated Cucumber
1 x large sliced cucumber
1 tsp fish sauce
4 tbsp rice wine vinegar
1 tbsp cooking sake
2 tsp sweetener (I use stevia)
1 tbsp roasted sesame seeds
salt to taste

Hogao
~7-8 tomatoes, chopped
1 x bunch chopped spring onion
1 tsp cumin
salt to taste
ground black pepper to taste
2 stalks chopped coriander (cilantro)

Whipped Chilli Tofu Cream
900g pack firm tofu - drained
juice of 1 large lemon + zest if you can
1/4 cup water
salt to taste
1 tbsp roasted sesame seeds
1 - 2 tbsp crispy chilli oil

Creamy Tahini Sauce
1/4 cup tahini
1/2 cup cottage cheese
~2 tbsp lemon juice
2 stalks chopped coriander (cilantro)
salt to taste