20 Minute Upper Body Jump Rope Follow Along Workout - Daily Workout #1

Автор: Chris McCarthy

Загружено: 2021-01-26

Просмотров: 5146

Описание: Burn up to 500 calories with this 20 Minute Upper Body Jump Rope Follow Along Workout

3 Rounds
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Shoulder Press
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Bent Over Rows
1 Minute Jump Rope
30 Seconds Dumbbell Burpees
Rest 1 Minute

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20 Minute Upper Body Jump Rope Follow Along Workout - Daily Workout #1

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