Jump Rope and Dumbbell Workout - 20 Minute Follow Along Workout

Автор: Chris McCarthy

Загружено: 2021-02-07

Просмотров: 5393

Описание: Burn up to 500 calories with this at home follow along jump rope and dumbbell workout

3 ROUNDS:
1 Minute Jump Rope
30 Seconds Dumbbell Hang Cleans
1 Minute Jump Rope
30 Seconds Dumbbell Push Press
1 Minute Jump Rope
30 Seconds Dumbbell Front Squats
Rest 1 Minute

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Jump Rope and Dumbbell Workout - 20 Minute Follow Along Workout

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