Full Body Jump Rope Workout
Автор: Jump Rope Dudes
Загружено: 2019-03-04
Просмотров: 256227
Описание:
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► https://www.crossrope.com/jrdgetstrong
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Full Body Jump Rope Workout
30 seconds - jump rope - regular bounce (1 lb)
30 seconds - jumping jacks
30 seconds - jump rope - regular bounce (2 lb)
30 seconds - air squats
30 seconds - jump rope - regular bounce (1 lb)
30 seconds - jumping jacks
30 seconds - jump rope - regular bounce (2 lb)
30 seconds - regular pushups
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Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
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FACEBOOK ► http://bit.ly/2E58dPQ
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Music: http://share.epidemicsound.com/pzM8d
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