Lose Weight By Jumping Rope - Full Workout

Описание: Lose weight and shred fat with this bodyweight only full follow along workout:

ROUND 1
1 Minute Jump Rope
30 Seconds Burpees
1 Minute Jump Rope
30 Seconds Burpees
1 Minute Jump Rope
30 Seconds Burpees
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Grasshoppers
1 Minute Jump Rope
30 Seconds Grasshoppers
1 Minute Jump Rope
30 Seconds Grasshoppers
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Plyo Lunges
1 Minute Jump Rope
30 Seconds Plyo Lunges
1 Minute Jump Rope
30 Seconds Plyo Lunges
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds Sit Ups
1 Minute Jump Rope
30 Seconds Sit Ups
1 Minute Jump Rope
30 Seconds Sit Ups


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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.

All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device