Beginners Yoga Course | Module A, Class 9 | 62 min | Cat de Rham | Online Yoga Teaching

Описание: Welcome to the 9th class of Beginners Yoga Module A! For those of you who have been following this course, Bravo!! An impressive commitment that is hopefully bringing beauty to life in many different ways. This 9th class is an important transition because we introduce, for the first time, an entirely new sequence of poses (that I call the 'Reset Sequence') between certain of the Asanas that we have been studying. And from now on, until the end of the course, we continue to thread this empowering Reset Sequence into our practice deepening strength, flexibility and alignment. Getting ourselves ready for Module B!
Recommended Dosage: practice each class at least 3X before moving onto the next. If practiced as suggested I promise that you'll experience beautiful structure, strength and fluidity adding in infinite empowering ways to daily life and living. Please do let me know your experience! Made with love and light ☀️ Cat
Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor).

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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B  

🔹 INTERMEDIATE TRAINING MODULES
Module A:    • Intermediate Yoga Training. Module A.  
Module B:    • Intermediate Yoga Training. Module B  
Module C:    • Intermediate Yoga Training. Module C  

YOGA PRACTICES BY LEVEL
🔹 Beginner Classes:    • Beginner Level Practices  
🔹 Intermediate Classes:    • Intermediate Level Yoga Practices  
🔹 Advanced Classes:    • Advanced Level Practices  

YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes:    • Chair Yoga Practices  
🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama  
🎬 Lower Back Yoga:    • Lower Back Yoga  
🎬 Maui Aloha Classes:    • Maui Yoga Aloha  
🎬 Yoga with Back Bendings:    • Yoga with Backbends  
🎬 Yoga Quickies:    • Quickie Yoga Sessions  
🎬 Yoga with Hip Openings:    • Yoga with Hip Openings  
🎬 Yoga with Core Strengthening:    • Yoga with Core Work  
🎬 Yoga with Twists:    • Yoga with Twists  
🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances  
🎬 Yoga with Forward Bends:    • Yoga with Forward Bends  
🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings  
🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga  
🎬 Equipment Free Yoga:    • Equipment Free Yoga  

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Beginners Yoga Course | Module A, Class 9 | 62 min | Cat de Rham | Online Yoga Teaching

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