Beginners Yoga Course | Module B, Class 2 | 74 min | Cat de Rham | Online Yoga Teaching

Описание: Welcome to the second class of Beginners Yoga Module B! This course is a continuation of Beginners Course Module A (links below) and is constructed in much the same way in that it's a 12 part course and each practice builds on the last. Evolving in depth, richness and always incorporating a new pose. In this 2nd class we explore new experiences with the back leg, using the wall in Trikonasana, Virabhadrasana II and Parvsakonasana to compliment the work that we did with the front leg in Class 1. We also introduce Stage 1 of our next level core strengtheners: Paripurna Navasana! And we continue to refine our Sarvangasana/Halasana Cycle experimenting with tightening the straps for deeper shoulder/upper back openings.
Hoping that those of you who have wanted to follow a course and feel a sense of evolution and creativity in their practice will join me here. And please do let me know your experience, including any issues that may arise as I always love to hear from you and am here to help. Made with love and light. x Cat
Dosage: Practice this sequence a minimum of 3X before moving onto the next. If practiced as suggested beautiful structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana.
NOTE - During menstruation please avoid all Core Work as well as all Inversions (Sarvangasana and the final Viparita Karani). One could insert Supta Padangusthasana Cycle in place of Core, Supta Baddka Konasana in place of Sarvangasana and classical Savasana instead of Viparita Karani.

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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B  

🔹 INTERMEDIATE TRAINING MODULES
Module A:    • Intermediate Yoga Training. Module A.  
Module B:    • Intermediate Yoga Training. Module B  
Module C:    • Intermediate Yoga Training. Module C  

YOGA PRACTICES BY LEVEL
🔹 Beginner Classes:    • Beginner Level Practices  
🔹 Intermediate Classes:    • Intermediate Level Yoga Practices  
🔹 Advanced Classes:    • Advanced Level Practices  

YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes:    • Chair Yoga Practices  
🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama  
🎬 Lower Back Yoga:    • Lower Back Yoga  
🎬 Maui Aloha Classes:    • Maui Yoga Aloha  
🎬 Yoga with Back Bendings:    • Yoga with Backbends  
🎬 Yoga Quickies:    • Quickie Yoga Sessions  
🎬 Yoga with Hip Openings:    • Yoga with Hip Openings  
🎬 Yoga with Core Strengthening:    • Yoga with Core Work  
🎬 Yoga with Twists:    • Yoga with Twists  
🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances  
🎬 Yoga with Forward Bends:    • Yoga with Forward Bends  
🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings  
🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga  
🎬 Equipment Free Yoga:    • Equipment Free Yoga  

Beginners Yoga Course | Module B, Class 2 | 74 min | Cat de Rham | Online Yoga Teaching

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