Full Body Flow | Intermediate and Advanced | 63 min | Cat de Rham | OnlineYogaTeaching

Описание: A brightening practice that touches on all parts of the body, releasing tension and bringing energy. We open Surya Namaskars interspersed with hip and groin openings followed by a light Sirsasana Cycle which heats the spine and connects us more deeply to inward focus. We then transition into Supta Padmasanas, upper back openers and a variety of Twists before Sarvangasana Cycle. Taking the gift of our open bodies into a final burst of uplifting backbends before winding down for Savasana. Let me know if it added some energy to your day! Made with love ☮️ Cat

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Full Body Flow | Intermediate and Advanced | 63 min | Cat de Rham | OnlineYogaTeaching

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