POST-SKATE RECOVERY routine for SKATEBOARDERS! (Follow Along Foam Roll/Stretch)
Автор: Skate Athletics
Загружено: 2022-05-10
Просмотров: 798
Описание:
What’s good Skate Athletics Fam! I hope you are well! Once again, my sincerest apologies for the inconsistent video posting.
However, I think you guys will really enjoy this routine; use it post-skate, for off days, or even before you go skate. We could all use more mobility/flexibility training in our lives. Let me know what you think! 👊
0:00 Intro
0:43 Foam Roll Routine
19:35 Flexibility Routine
Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/soundroll/poem
License code: AJSFTFQE0BZ3CTWO
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/all-th...
License code: Q2QS8IRF3M2KSHV2
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/pryces/music-is
License code: TL7M4XXIJKZYHORI
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/your-l...
License code: DJTMZ6NSQSJNONYX
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/forgotten
License code: ZMMAMTWWFXYBP2MK
Lakey Inspired - Blue Boi & Chill Day
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