Top 5 Hip Flexors Exercises for SKATEBOARDERS!

Описание: What's good skate athletics fam! Long time no see. I hope this video adds a couple moves to your workout program! Let me know what you think!

Music Credit:
Vibes - Omka
Tunetank.com

References:
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Nadler, Scott F. DO*; Malanga, Gerard A. MD*†; DePrince, Melissa MS*; Stitik, Todd P. MD*; Feinberg, Joseph H. MD*†‡. The Relationship Between Lower Extremity Injury, Low Back Pain, and Hip Muscle Strength in Male and Female Collegiate Athletes. Clinical Journal of Sport Medicine 10(2):p 89-97, April 2000.

Niemuth, Paul E. PT, DSc, OCS, SCS, ATC*†; Johnson, Robert J. MD‡§∥; Myers, Marcella J. PhD¶; Thieman, Thomas J. PhD#. Hip Muscle Weakness and Overuse Injuries in Recreational Runners. Clinical Journal of Sport Medicine 15(1):p 14-21, January 2005.

Rowe J, Shafer L, Kelley K, West N, Dunning T, Smith R, Mattson DJ. Hip strength and knee pain in females. N Am J Sports Phys Ther. 2007 Aug;2(3):164-9. PMID: 21522212; PMCID: PMC2953297.

Thorborg, K., Bandholm, T., Zebis, M. et al. Large strengthening effect of a hip-flexor training programme: a randomized controlled trial. Knee Surg Sports Traumatol Arthrosc 24, 2346–2352 (2016). https://doi.org/10.1007/s00167-015-35...

Tyler TF, Nicholas SJ, Mullaney MJ, McHugh MP. The role of hip muscle function in the treatment of patellofemoral pain syndrome. Am J Sports Med. 2006 Apr;34(4):630-6. doi: 10.1177/0363546505281808. Epub 2005 Dec 19. PMID: 16365375.