Injury Prevention for SKATEBOARDERS (Achilles Tendinopathy)

Описание: What’s up fam! This video outlines the most up to date treatment plan for those suffering from achilles tendinopathy.

Let me know what you think! 👊

0:00 Intro
0:31 What is achillies tendinopathy/tendonitis?
1:16 Why do we get achilles tendinopathy?
2:12 Treatment Outline Step 1
3:44 Treatment Outline Step 2
4:24 Treatment Outline Step 3
5:10 How Many Rest Days?
5:27 Exercise Prescription Step 1
6:13 Isometric Calf Raise
6:22 Isometric Split Squat
6:39 Calf Raise
6:52 Seated Calf Raise
7:10 Bent Knee Calf Raise
7:25 Exercise Prescription Step 2
7:33 Eccentric Tempo Review
8:42 Pogo Hops
9:03 A-Skips
9:16 3 Hop Pogos
11:30 Supplements
11:46 Outro

References:

https://pubmed.ncbi.nlm.nih.gov/26390...

https://pubmed.ncbi.nlm.nih.gov/27852...

https://pubmed.ncbi.nlm.nih.gov/31431...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/29249...

https://onlinelibrary.wiley.com/doi/a...

https://pubmed.ncbi.nlm.nih.gov/32658...

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