Everything a SKATEBOARDER needs to know about MOBILITY!

Описание: Yo Skate Athletics fam!

First off, I am sorry this video took so damn long to post. This summer has been full of work and I haven't had much time on my hands. Hopefully, moving forward videos will be more consistent but I can't promise anything. Just know, I'm trying :).

This video will teach you how to assess and improve your mobility to help prevent future injuries and to improve on-board posture and overall athletic potential.

I hope you enjoy :)

0:00 intro
0:17 how does a lack of mobility effect your skateboarding?
1:42 how to assess your own mobility
4:55 how to improve your mobility
5:08 SMR/foam rolling
6:05 dynamic mobility exercises
8:30 banded joint distractions
12:10 static flexibility
14:05 outro

Overhead Squat Assessment Form:
https://www.pdffiller.com/jsfiller-de...

Music:
Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • LAKEY INSPIRED - Chill Day (Vlog No Copyri...  

Song: LAKEY INSPIRED - That Girl (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • That Girl  

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