Hip Pain from SKATEBOARDING? Here's how to fix it!

Описание: What's good Skate Athletics Fam! Thanks for coming back to the channel. Apologies for the inconsistency lately, school has been kicking my butt! But we back and I hope you enjoy!

0:00 Intro
1:03 What is a hip impingement?
1:58 Treatment Plan
2:28 Assessments
2:31 FADIR Test
3:15 FABER Test
3:45 Body Weight Squat Test
4:34 Strength Assessment (Training History Reflection)
5:35 Neuromuscular Control
6:00 Proper Hip Joint Movement Mechanics
7:12 Exercises and Stretches
7:36 Mobility: Elevated Pigeon and Lying Figure Four Stretch
7:45 Mobility: Deep Lunge Int./Ext. Rotations (Banded Hip Distraction)
7:57 Mobility: Couch Stretch with Psoas Reach
8:05 Strength: Skate Stance Mini Band Hip Int./Ext. Rotations
8:20 Strength: Side Plank Mini Band Clam Shells
8:27 Strength: Hip Airplane
8:36 Strength: Superband (across chest) Hip Hinge
8:45 Strength: Split Squat Variations
8:55 Final Thoughts
10:03 Skate Clips YEW!

References:
https://pubmed.ncbi.nlm.nih.gov/14646...

https://link.springer.com/article/10....

https://www.aafp.org/pubs/afp/issues/...

https://www.physio-pedia.com/FADIR_(F...

https://www.physio-pedia.com/FABER_Test
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.physio-pedia.com/Overhead...