Advanced Plyometrics for SKATEBOARDERS!

Описание: What's up fam! I hope you enjoy this video!

** Please Read **
These exercises are advanced and are intended for those with extensive weightlifting experience. Always be cautious when performing loaded plyometrics. The loads prescribed are simply recommendations, you know your body better than I do. Train smart.

0:00 Intro
0:41 Depth Jumps
3:05 Barbell Squat Jump
5:31 DB SL Seated Jump
6:55 Outro

References:
Groeber M, Stafilidis S, Baca A. The effect of stretch-shortening magnitude and muscle-tendon unit length on performance enhancement in a stretch-shortening cycle. Sci Rep. 2021 Jul 16;11(1):14605. doi: 10.1038/s41598-021-94046-2. PMID: 34272461; PMCID: PMC8285374.

Helgeson K, Gajdosik RL. The stretch-shortening cycle of the quadriceps femoris muscle group measured by isokinetic dynamometry. J Orthop Sports Phys Ther. 1993 Jan;17(1):17-23. doi: 10.2519/jospt.1993.17.1.17. PMID: 8467331.

Science for Sport Force Velocity Curve
https://www.scienceforsport.com/force...

Smith, J., Vertical Foundations: The Physiology, Biomechanics, and Technique of Explosive Vertical Jumping.

Taube, Wolfgang1; Leukel, Christian1,2; Gollhofer, Albert2. How Neurons Make Us Jump: The Neural Control of Stretch-Shortening Cycle Movements. Exercise and Sport Sciences Reviews 40(2):p 106-115, April 2012. | DOI: 10.1097/JES.0b013e31824138da

Music Credit:
Music: stay safe by JP is licensed under a Creative Commons License.
https://creativecommons.org/licenses/... / dahjp
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