DAY 6/20 - Cardio Blast, 15 Minute Workout, Great for Beginners!

Описание: Hey Friends!

So are we ready for Day 6! The focus for today is Cardio. Moving our bodies for the full 15 minutes!
We are going to get that heart rate up and get a good sweat in. We are moving fast, try and keep up as much as you can, but feel free to slow down or take breaks when you need to!

Todays Breakdown is:
Each exercise will last 30 seconds and then we will go straight into the next exercises for 30 seconds.

THE MOVES:
Jog on the spot
Arm Crossovers
Side Jog
Hell kicks with chest openers
Plie tap down/up
Squat Side Push
Kick Back with arm pulse
High knees
Shadow Skip
Cross Steps
Front Kicks
Squat with side leg lift
Side high knees
Front scissor
---------------------------------------------------------------------------------------

Sign up for my weekly Newsletter and stay in the know!
http://bit.ly/FitnestEmail

Let's stay in touch! LINKS
Website - www.thefitnest.ca
Instagram -   / zallibhai  
Facebook -   / thefitnest.ca  

xo,
Zehra

DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

#thefitnest #homeworkout #20daychallenge

0:00 - Intro
0:25 - Jog on the Spot
0:55 - Arm Crossovers
1:25 - Side Jog
1:55 - Hell kicks with chest openers
2:25 - Plie tap down/up
2:55 - Squat Side Push
3:25 - Kick Back with arm pulse
3:55 - High knees
4:25 - Shadow Skip
4:55 - Cross Steps
5:25 - Front Kicks
5:55 - Squat with side leg lift
6:25 - Side high knees
6:55 - Front scissor
7:25 - Rest
7:55 - Jog on the Spot
8:25 - Arm Crossovers
8:55 - Side Jog
9:25 - Hell kicks with chest openers
9:55 - Plie tap down/up
10:25 - Squat Side Push
10:55 - Kick Back with arm pulse
11:25 - High knees
11:55 - Shadow Skip
12:25 - Cross Steps
12:55 - Front Kicks
13:25 - Squat with side leg lift
13:55 - Side high knees
14:25 - Front scissor