DAY 11/20 - 15 Minute Cardio Home Workout, No Equipment!
Автор: The FitNest
Загружено: 2022-01-17
Просмотров: 4585
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Hey Friends!
Today it's all about Cardio. Getting that heart rate up and those endorphins going! Push as hard as you can and take that well deserved rest when it comes!
Here are the MOVES! (35 seconds work/15 seconds rest)
Punch and Jog
Walk out burpee
Plank Jacks
Jump Jog back
Touch downs
Squat to front kicks
Single leg toe taps R
Single leg toe taps L
V-sit Bicycles
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xo,
Zehra
#thefitnest #20daychallenge #cardio #homeworkout
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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![30-минутная силовая тренировка на все тело [без оборудования + модификации]](https://imager.clipsaver.ru/9FBIaqr7TjQ/max.jpg)
