DAY 5/20 - Mobility & Stretching (15 Minutes) Great For Beginners
Автор: The FitNest
Загружено: 2022-01-07
Просмотров: 9677
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Hey Friends!
So are we ready for Day 5? The focus today's workout is working on Mobility and Stretching out those muscles that have worked so hard all week long!
This is an easy flow and we will be going from one move to the next.
Take your time, breath through each stretch and really feel those muscle recovering and lengthening.
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xo,
Zehra
#thefitnest #homeworkout #20daychallenge
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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