10 Minute Killer Abs - Amazing Core Workout (No Equipment/No Repeats)
Автор: The FitNest
Загружено: 2021-02-16
Просмотров: 6966
Описание:
Are you ready for a killer core session in just 10 minutes? No special equipment needed, just a mat and a little bit of space!
We're doing each move for 40 seconds of work and 20 seconds rest in between. No repeats!
Here's the breakdown:
1. Pilates Leg Reach
2. Plank with Knee Tuck
3. Opposite Side Reach
4. Plank Arm Reach
5. Hollow Rocks
6. Plank Knee Cross
7. Toe Taps
8. Plank Hip Dips
9. Double Crunch
10. Side Plank
11. Side Plank
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