Move Your Body -- Gentle Full Body Mobility & Stretch with no flow | Yoga with Rita - Fulcrum Blu
Автор: Fulcrum Blu
Загружено: 2026-01-27
Просмотров: 66
Описание:
No fancy poses, no complex flow—just a yoga sequence designed to get your blood flowing and help you feel good in your own skin. All levels can enjoy this full body practice. Let's move.
00:52 Downward dog with multiple variations
01:36 Kneeling side angle stretch
03:30 3 legged dog with hip flexion and extension
05:52 salambhasana for back strength
06:35 Forearm pelvic rollup
07:45 Forearm side plank
09:10 Low lunge twist to high lunge
11:40 Vasisthasana with top leg back for backbend variation
12:23 Baby cobra on finger tips to vajrasana with head shake to yes and no
13:40 Thread the needle to opposite side of straight leg for inner groin stretch
17:18 Back strengthening head lift with stacked hands
18:40 Virabhadrasana 2 to goddess warrior
21:04 Wide stance external rotation with arm sweep down and up for spinal flexion and extension
21:40 Squat with movement
22:02 Stacked gomukasana knees with upper leg isometric strengthening
23:40 Supine texas longhorn to Garudasana legs to twist
25:58 Bridge
26:37 Savasana
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #justmove #fullbodyyoga
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