The Art of the Restart: Open to New Possibilities | Yoga with Rita - Fulcrum Blu
Автор: Fulcrum Blu
Загружено: 2026-01-01
Просмотров: 25
Описание:
Approach his morning practice with the eyes of a beginner. Step into 'discovery of your practice and open to grace. Set aside old habits, patterns and expectations and embrace each movement as if for the very first time.
01:15 Supine breath practice to tune in with supta baddha konasana & psoas release
04:48 Supine hip flexion, figure 4 for rotators and hip opening
05:50 Windshield wiper
06:50 Low lunge lizard variation
09:01 Walk the dog
10:20 Figure four with dog variation
11:03 Wide stance forward bend with twist and lateral side body extension
12:30 Chair - squat variation with ribs to tops of thighs and external rotation
13:40 High lunge with twist
15:53 Salambhasana with upper arms in external rotation
16:52 Chair with a twist
17:42 Vasisthasana variation
18:30 Spinal flexion and extension in chair (utkatasana) pose
19:32 Parsvottanasana with arms in extension, and with back leg bent
23:16 Triangle with side body length
25:45 Tree pose
27:28 Ardha chandrasana
30:20 Squat with movement
30:40 Gomukasana legs with lift of top leg to open hips to ardha matsyendrasana
34:34 Pinwheel twist
36:13 supported shoulderstand on block to bridge off block
37:54 Half happy baby to supine pigeon variation
40:38 Supta garudasana twist to bridge
42:38 Savasana
34:38
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #morningyoga #beginnermind
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