39 Min Yoga For Back Body Mobility And Backbends
Автор: Flows by Erica Chen
Загружено: 2026-02-24
Просмотров: 136
Описание:
39 minute yoga practice focused on building heat and creating space through the back body.
This level 2–3 flow travels up and down the mat while incorporating dynamic backbends and foot catches to support spinal mobility, strength, and a strong, energized finish.
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🌀 What To Expect:
• Duration: 39 minutes
• Focus: Back body and spinal mobility
• Level: Level 2–3
• Props: 2 blocks
• Pace: Strong and energizing
• Goal: Feel open and energized
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https://houseofflow.co/practice-anywhere
#FlowsByEricaChen #BackbendYoga #YogaForMobility
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