Build Consistency and Resilience - Small Steps bring Big Change | Yoga with Rita - Fulcrum Blu
Автор: Fulcrum Blu
Загружено: 2026-02-24
Просмотров: 35
Описание:
Repetitive, intentional practice fosters increased coordination and strengthens the mind-muscle connection. You will begin to improve overall physical and mental health by allowing the brain to adapt and make your movements more efficient.
02:01 Cat Cow for spinal flexion and extension
03:20 Spinal and hip flexibility with forearm stance
04:38 Dolphin with variations plus side body stretch in vajrasana variation
07:38 Low lunge humble warrior to high lunge variation
1148 Dog with a twist to squat
13:48 Walk the dog
14:30 3 legged dog with hip flexion and extension of 4th leg to squat
17:06 High lunge twist to plank, baby cobra and squat
21:48 Prasarita Padottanasana variation with arms in extension, shoulder retraction
24:08 Preps for parvrtta parsvakonasana variation
26:15 Triangle pose with variations to squat
29:35 Standing forward bend with one leg lifted and standing leg strengthener to outer hip focus
32:36 Dandasana to seated twist & forward fold w/ one leg in gomukasana
38:08 Purvottanasana
39:08 Bridge with variations to supine twist
42:08 Savasana
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #yogapractice #mindbodyconnection
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