Finding freedom in your backbends | Yoga with Rita - Fulcrum Blu

Описание: Join me for a practice designed to open the upper chest and build spinal strength and flexibility. We start with a passive supine backbend then follow up with quad stretch, poses to lengthen the front body, and shoulder engagement.
00:40 Passive backbend lying over a rolled blanket; arms in cactus, legs in baddha konasana
05:11 Roll off blanket to feel the difference in the upper chest
06:06 Sphinx position with spinal flexion and core engagement
07:18 Eka pada bhekasana
08:28 Anjaneyasana - deep lunge with back thigh stretch
09:38 Eka pada rajakapotasana 2 prep
11:08 8 point pose
12:01 Supine spinal movement - upside down cat cow
13:12 Purvottanasana prep
14:48 Seated spinal flexion and extension
15:48 Forearm dog to 3 legged with lifted knee bent
16:32 Variation of Ustrasana
17:50 Ardha ustrasana
18:32 Ustrasana
19:20 Cat Cow
19:52 Virasana to Ardha virasaana to supta virasana variation
21:30 Baddha Konasana to supta baddha konasana to bridge
23:18 Savasana

Other practices that will assist in backbend refinement:
   • Anusara® Full Body Sequence: Standing Pose...  
   • Back strength, side body muscle focus & tw...  
   • Fresh Start - Side & front body length: si...  
   • Mermaid pose sequence and backbends for al...  

Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



#fulcrumblu #backbends #heartopener