Energizing 2 Chair Full Body Yoga Practice | Yoga with Rita - Fulcrum Blu

Описание: This seated practice has the elements of a mat yoga sequence - hip openers, shoulder strengtheners, balance, and improved muscle mobility and strength.
00:48 Seated half sun salute
02:15 Seated twist using arm engagement on chair back
03:01 Chair supported high lunge pose to Warrior 3 variation and lunge twist
05:35 Chair supported hight lunge with twists to both sides
08:28 Hamstring stretch and shoulder retraction in parsvottanasana chair variation
09:35 Shoulder retraction with leg lift and circular movement w/ leg for quad strength
10:18 Seated sit ups with variety of leg and shoulder actions
13:04 Neck muscle mobility - side stretches
15:53 Lizard Lunge with arms in extension
17:31 Leg lifts with knee in flexion and extension
18:55 Chair baddha konasana with forward fold using 2nd chair
20:34 Seated forward bend with one leg supported by 2nd chair to marichyasana twist
23:36 Seated forward bend with straight legs supported by 2nd chair
24:08 Seated forward bend with one leg supported by 2nd chair and second leg in quad stretch and plantar flexion
26:18 Seated Savasana



Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



#fulcrumblu