Breathe & Gentle Chair Yoga Nov Week II
Автор: Accessible Mariabyoga
Загружено: 2026-03-02
Просмотров: 4
Описание:
In today's practice we enjoy a deeply relaxing and accessible pranayama class with Anuloma A+B, Pratiloma A+B, a gentle Chair Yoga sequence to rinse tension out of the body followed by a meditation called; Trinity meditation. The mind follows different points in the body. This meditation will help you to deeply relax.
Enjoy today's practice
Namaste
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