35 min Wall Pilates with Dumbbell workout FULL BODY - Barlates Body Blitz Wall Pilates Total Tone

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DESCRIPTION
Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes!

In Wall Pilates Total Tone you will start with forward folds and upper rotations. Then back against the wall for arm pushes and slides. Then foot against the wall for pushes, lunges and extensions. Next a side plank variation with hand against the wall working upper, core and legs. Then glute bridge on the wall and finish with abs. Finish with a stretch.

Fitness level: Intermediate Advanced
Equipment: wall
Length: 37 mins

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